Backblast by F3 Phunny (Kip Lowery) on 04/04/2024

Backblast! Ruck Movements

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Homer (Scott Neuweg), Bertie (Brian Drew), Chicken Hawk (Tristan Maness), Steel Curtain, Titans Dream, Five Alive
FNGs: None
Count: 8

WARMUP: The usual suspects
THE THANG: A simple Dora-like workout. Each pax kept track of their own personal count of the exercises below, attempting to complete 10 rounds. The partner movement was a 200m ruck.

  • 5 ruck merkins
  • 10 ruck curls
  • 20 ruck squats
  • 30 ruck overhead low slow flutters