Excalibur 6/15/23
Conditions: 68 – mostly clear, waning crescent moon
Q: Bill Nye
PAX (#): Sharkbait, Hulka, Cousteau (Walker), Tarzan, Swoosh, MDF, Kubota
FNG-Carson Giordano (F3-Newman)
Warm-Up:
Side straddle hop
Good Morning
Helicopter
Willy Mays Hayes
Mountain Climbers
The Thang:
Mosey to a shelter (Ladder 20, 15, 10)
Derkins
L/R Step-ups
L/S Flutters (L/R = 1)
Mosey to next shelter (Ladder 20, 15, 10)
Irkins
Bobby Hurley’s
J-Lo’s
Mosey to next shelter (Ladder 20, 15, 10)
Bronco Busters
Prisoner Squats
American Hammers
Mosey to next shelter (Ladder 20, 15, 10)
Derkins
L/R Step-ups
Foot-release Squats
Mary:
No time left
COT:
Praise for progress in Swoosh’s church being able to start renovating a building.
Announcements: Lunch at Real McKoys tomorrow – sign up on Facebook or text Green Thumb
BiLo Beatdown at Lake Gaston July 21 – 22 – Sign up on Facebook or text Spit Valve
The Deacon (CSAUP) – WF course backwards in September (details TBD)