Backblast! Bill Nye Board of Discomfort

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Flush (Clay Campbell), Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Lucky , Sharkbait (Jarrod Scott), Swoosh, Tarzan, Cousteau, DJ Tybo
FNGs: None
Count: 11

WARMUP:
SSH, Good Morning, Sir Fazio, Mtn Climbers, runners stretch

THE THANG:
50 – Hand Release Merkins
100 – Calf Raises
100 – Marching Planks – L/R = 1
50 – LBC’s
50 – Jumping Lunges – L/R = 1
100 – Mountain Climbers (I.C.)
75 – Carolina Dry Dock
75 – American Hammers – L/R = 1
50 – Moroccan Night Clubs (I.C.)
50 – Burpees
Do a lap between each exercise. Only Jack Ryan made it to the burpees.
Feel free to edit if you want to note your progress.

MARY:
10-Ct around the circle with a 6”inch leg hold
ANNOUNCEMENTS:
Match 16th convergence at KDale Station Park followed by the Pot of Gold 5K sign up in the F3 NE Wake and families group.

COT:
Cousteau’s son and daughter-in-law had a child, prayers for healing Faye the C-section. Swoosh’s church setting up the inside. Emily’s bone marrow transplant, Bill Nye’s grandmother.