Backblast! Beatdown
DATE: 2026-02-21
AO: Clarion
Q: Tarzan,
PAX: Hulka (Don Connelly) DillyDilly (Ryan Parker) American Dad Going Once (Daniel) Kubota (Brandon Long) ransomware (Andrei) Neo Nailz (Josh Nichols) Don't Fix It (DFI) , Sparky
FNGs:
COUNT: 11
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
THE THANG:
No games. No AI.
Just a solid F3 beatdown.
100 – Squats
90 – LBC
80 – Carolina Dry Dock
70 – Squat Jumps
60 – Flutter Kick
50 – Merkins
40 – Lt Dan
30 – American American Hammers
20 – Hand Release Merkins
10 – WW2's
Mosey to the end of the parking lot in between exercise and do 5 burpees each time.
Filled the remaining time with bear crawls and lunge walking between poles and intermittently doing an exercise; 10 merkins, 15 jump squats, 20 WW1s
MARY:
No time.
ANNOUNCEMENTS:
A Pax, Windshield, is moving from Asheboro to Zebulon today and needs help unloading the truck around 1pm.
Here is his address.
1410 Mandolin Pl
Zebulon, NC 27597
United States
Don't Fix It (DFI) from F3 Raleigh came out to Clarion this morning. A great leader in and outnof F3. He is raising funds to provide a lunch for the teachers and staff of Neuse River Middle School. If you'd like to help him out, you can donate at https://www.classy.org/give/323331#!/donation/checkout or you can Venmo him at Ian-Parks80.
COT:
Pray for Neos faith, direction, marriage.