Backblast! The Farm
DATE: 2026-02-21
AO: The Farm
Q: Sound machine (Brandon),
PAX: Sound machine (Brandon) Billy Goat Melamine (Chad) Papi (Isaias Brito) Pump Action (Kevin Marer) Spit Valve – Nantan (Geoff) Squeeze Tendinitis (Ilia Kolosov) Uggs (Brandon Bitner) Penguin (Dylan Warner) Jiffy pop (Prabhu) Gold Fish (Julius A.) Dowry (Derrick Wolfe) Doubloon (Matthew Walker) Boone’s Farm (Chris) Flush (Clay Campbell) EKG (Lee White) Josh Burton (jingle) Boys 2 Men (Scott Markel) , Wham-O, Kids Table, Level Up, 1, Sprocket
FNGs: 2 1, Sprocket
COUNT: 23 (3 runners joined for warm up and COT)
WARMUP: SSH x 30 IC
- Imperial Walkers x 20 IC
- 20 Burpees Oyo
- 10 Merkins IC
THE THANG: Format: You Go / I Work
- Partner A runs 300m hard
- Partner B performs AMRAP of:
- 10 Merkins
- 15 Air Squats
- 20 Flutter Kicks (4-count)
When A returns → switch immediately.
Goal: Continuous movement for full 15 minutes.
Push pace on runs.
Shared Rep Goal:
Complete together:
- 200 Merkins
- 300 Walking Lunges (each leg)
- 400 Mountain Climbers (each leg)
- 100 Burpees
Rule:
- Only ONE partner works at a time.
- Other partner holds:
- Plank (for Merkins)
- Wall sit or squat hold (for Lunges)
- Low plank (for Mountain Climbers)
- Squat hold (for Burpees)
Alternate for 4 minutes:
- 25 Big Boy Sit-Ups (each)
- 100 LBCs (as many as possible)
- 30 American Hammers (4-count, each)
MARY: Homer to Marge
ANNOUNCEMENTS: Jingle Mingle, CPR class and you have to be WF residents. Reminder slack is going to break, check with Spit Valve on how to post until it’s back up
COT: work opportunities, jingle’s mother in law health, prayers for Hal