AO: Excalibur
Date: Nov 30 2023
PAX: Sharkbait (Jarrod Scott) Flush (Clay Campbell) Hulka (Don Connelly) Trey Fussell (Bill Nye) Swoosh @Lucky
Q: Tarzan
The Thang: One of Sharkbait’s workouts, with a Tarzan “twist” (i.e., an improvement)
Mosey
5 Lt. Dans
Mosey
5 Lt. Dans
10 Merkins
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
20 American Hammers
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
20 American Hammers
25 Plank Jacks
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
20 American Hammers
25 Plank Jacks
30 LBCs
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
20 American Hammers
25 Plank Jacks
30 LBCs
35 Mountain Climbers
Mosey
5 Lt. Dans
10 Merkins
15 Dry Docks
20 American Hammers
25 Plank Jacks
30 LBCs
35 Mountain Climbers
40 Squats
Mosey
Mary: 10 burpees.
Have a nice day.
We ran a full mile while touring Knightdale Station Park, doing these exercises under moonlight. Thanks to the men who got out of a warm bed this morning to come out to a workout in subfreezing temperatures before the sun came out. Each Pax personifies the credo that “comfort is the enemy.”