Backblast! Rocks & 4 corners

AO: Clarion
Q: Tarzan
PAX: Ni hao, Kung Fu Panda, Stryper (Clay), Nailz (Josh Nichols), F3DillyDilly , Ramblin’Man, Percolator, Shaggy, Yeti
FNGs: None
Count: 10

WARMUP: SSH, GM, HB, MC, RS
THE THANG:
Rocks
Do 15 of each ecercise below, then run a lap around the bus loop. Do 3x.
Curls, shoulder press, tricep extension, heavy squat, bent over row, bench press

4 Corners
Do 10 of the first exercise, run 200 feet, repeat 4 more times
Repeat, doing the next exercise

MARY: None
ANNOUNCEMENTS:
COT: Shaggy, Strypers family, Ramblin Man’s coworker