Date: 5/29/2023
AO: Excalibur
Q: Tarzan
Pax: Bill Nye, Sharkbait, Kubota, Deez Foolz, Iverson, Lucky, Hubert, Swoosh, Rubiks Cube, Moonshine, Johhny-Five, Cousteau
Warmup:
Sidestraddle Hop
Good Mornings
Sir Fazio
10 Merkins
Runners Stretch
The Thang:
“Sushi Roll”
Legs:
30 Squats
30 Apollo Onos
43 Lt Dans
200 Calf raises
Arms/Shoulder
30 Merkins
20 Diamond merkins
20 Dry docks
200 Raise the roofs
Abs/core
30 WW2s
30 J-lo’s
20 Pickle pounders
200 LBC’s
I appreciate the presence of each and every Pax who came out at 5:30 in the morning. The iron sharpens iron thing is real, just as God says (Proverbs 27:17).
Thanks men!
Tarzan