Backblast! Tarzan Tour #2
AO: Excalibur
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Play-Doh (Josh Herring), Lucky , Swoosh, Rubiks, Jack Ryan (David Foster), Hulka (Don Connelly), Bilbo
FNGs: 1 Bilbo
Count: 10
WARMUP:
SSH, Good morning, left leg dip, right leg dip, downward dog, runners stretch
THE THANG:
Pull ups; 5 Pax do 10 pullups while the other 5 do merkins and they switch when pullups are complete
Repeat, but decrease pullups by 2 and do the next exercise in the list below
Lt Dans
Apollo Onos
Bonnie Blairs
Squats
7s
7 Burpies
Bear Crawl
7 LBCs
Bernie Sanders back to starting point
Repeat, but reduce by one each repetition
Dora
100 Merkins
200 Squats
300 LBCs
MARY: No time
ANNOUNCEMENTS: None
COT: Healing, expectant wife,