2/2/23
Site: Dark Knight
Q: Stairway
Pax: Klinger, Gilmore
Warm up: SSH, Ray Finkles, Arm Circles, Hillbillies.
The main event: The rain led to the Q improvising with a deck of death suicide ladder. We started at the bottom rung with burpees, running to the top rung then descending through each exercise. Repeating, eliminating a rung each time until we had none left. We finished off with betting burpees on a high low draw from the deck of death. Below is the total count of each exercise we were able to get in.
burpees……………. 24
flutter kicks………… 700
hand clap merkins… 72
rosalitas……………. 100
mountain climbers… 80
monkey humpers…. 51
ranger merkins……. 38
side straddle hops… 100