Backblast by Prius – Ryan McCallum on 03/19/2024

Backblast! 3/19 Crawl, Ruck, Run

AO: Corral
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Jay Z – Shawn, Homer (Scott Neuweg)
FNGs: None
Count: 6

PAX performed 4 rounds of travel and PT. Each round began with a mode of travel, followed by 10 reps of an exercise. Once all three travels were complete, PAX moved on to the next round and next exercise.

25m Sandbag Bear Crawl Drag
100m Heavy Ruck
200m Slick Run

Exercise between Travel
10 Ruck Merkins
10 Heavy Squats (Ruck & Sandbag)
10 Sandbag Bent Over Rows (Ruck on)
10 Sandbag Overhead Press (Ruck on)