Backblast! 3/19 Crawl, Ruck, Run

AO: Corral
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Jay Z – Shawn, Homer (Scott Neuweg)
FNGs: None
Count: 6

PAX performed 4 rounds of travel and PT. Each round began with a mode of travel, followed by 10 reps of an exercise. Once all three travels were complete, PAX moved on to the next round and next exercise.

Travel:
25m Sandbag Bear Crawl Drag
100m Heavy Ruck
200m Slick Run

Exercise between Travel
10 Ruck Merkins
10 Heavy Squats (Ruck & Sandbag)
10 Sandbag Bent Over Rows (Ruck on)
10 Sandbag Overhead Press (Ruck on)