2/6/2023
Site:Agoge
Q:Jack Jack(AO VQ)
Pax:21 including an FNG who is now named Pickles
Warm Up:
5 merkins
10 arm circles
15 side straddle hops
15 Hill Billies
10 Willy Mayes Hayes
5 squats
Mosey to Corner of Rock Spring Rd
OYO
5 Merkins
10 Squat Jumps
15 WW2
Mosey to top of the parking deck
OYO
5 Wide Arm Merkins
10 Star Jumps
15 CBLs
The Main Event: Roh-Cham-Burpees
Everyone partnered up and played 4, 5 minute rounds of Roh-Cham-Bo with rewards and forfeits
Round 1:
Winner- 5 merkins
Loser- 3 burpees
Round 2:
Winner- 5 squats
Loser- 3 burpees
Round 3:
Winner- 5 plank jacks
Loser- 3 burpees
Round 4:
Winner- 5 lbcs
Loser- 3 burpees
Mosey back to flag to have a nice day
Pax covered about 2-2.25 miles