Backblast! Wind Sprints

AO: Agoge
Q: Money Pit (Blake Anderson)
PAX: 10k John Martin, Kitty Hawk (Mike Ballard), Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Rio (Andrew DiGiovanni), Money Pit (Blake Anderson), Kitchen (Joseph Johnson), Pawnee, Little Dinghy (Jim Amy), Boingo (Jeffrey Christensen), Prius – Ryan McCallum, Scott Markel Aka Boys 2 Men, U-turn (Silas Johnson)
FNGs: None
Count: 13

WARMUP:
THE THANG: 20 reps with a coupon followed by a wind sprint then walk back. rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT: