Backblast by Little Dinghy (Jim Amy) on 12/08/2023

Boiler Room (12/8/2023) – Last Day Being 56 (7, 14, 28, 56 rep-orama)
Temps: 38F, skies overcast but dry, no wind (at least I did not hear any breaking by me).
Pax: 24 (incl. Ruckers) including Kitty Hawk, EKG, Bi-Lo, Fishstick, Six-Pack, Gilmore, Chicken Hawk, 10K, Boyz-to-Men, Spit Valve, Cowbell, Boingo, Oscar Mayer, Green Thumb, Prius, Floppy Disk, Phunny, Counterfeit, Chet, Jack-Jack, Dowry, Rio, Money Pit, and YHC
Warmup included 50 SSH in cadence, 7 Good Mornings, 14 Imperial Walkers, and 7 Willy Mays Heys.
See attached diagram for workout –
Moseyed back to flag and arrived at 6:12 with time for Mary (3 rounds with 56 SSHs to finish it off). Have a nice day!
Name-o-rama, Announcements: December Luncheon at Tlaquepaque on 12/15, Oakwood 24 Endurance Challenge on 12/22 raising funds for Healing Transitions, Advent Q Source at Quarantine next Wednesday, Jack-Jack doing Battleball tomorrow at the Farm. Prayers for Wrigley in light of his dad’s passing (please encourage him). Thanks for joining me in the gloom. Enjoyed leading y’all even with the griping. Warm-up+Workout+Mary = 600+ reps