Backblast by Kubota (Brandon Long) on 12/08/2022

Date: 12/8/22
AO: Excalibur
Q: Kubota
PAX: 8 Deez Fools, Tarzan, Bill Nye, Sgt. Hulka, Lucky, Sharkbait, FNG, YHC
Warmup: 30 SSH, 10 Good Mornings, 20 Imperial Walkers, Willie Mays Hayes, Downward Dog calf stretch.
The Thang: Mosey to the information board and circle up. Al Gore into 8 rounds of Global Warming with an exercise between each round as follows: 20 Carolina Dry Docks, 20 Flutter Kicks, 20 LBCs, 20 Bear Squats, 20 Freddie Mercury’s, 20 Hello Dollies, 50 Twinkle Toes, 50 Gas Pumpers. Next, mosey across the playground to pick up a rock. Partner up for upper body Dora: 100 Curls, 200 Bent Rows, 300 Overhead Presses while partner runs a lap around the playground. Return the rocks and mosey back to the flag.
Mary: Just enough time for 15 WWII’s
COT: Welcome FNG, Nick, now known as “Swoosh”
Announcements: Dirty Santa gift exchange after The Farm this Saturday
Prayers: Hubert’s Knee, Swoosh’s Church, Kubota’s Mother-in-Law’s upcoming surgery.
Great Work this morning HIMs!