Site: Max Bandwidth
Pax: 15: Wrigley, greenthumb, Elton, Ham, Curves, Squeaks, Roscoe P, Rio, Hambone, Spitvalve, Pierogi, Peat Moss, B&E, Billy Goat, Fish Stick
SSH / Good Mornings / Willy Mays Hayes / mountain climbers/ Helicopters /
The Thang: Pax paired up to complete an elongated version of my Q from the Thanksgiving Convergence
Pax moseyed over to grab 1 coupon per pair before returning to parking lot
Buy in (Each Pax):
100 Single Count Freddie’s
150 Single Count Flutters
Dora Style Stations:
Station 1: 400 Heavy Squats
Station 2: 150 KB Swings + 150 Curls
Station 3: 200 OHP
Station 4: 100 Heavy Merkins
Buy Out: 20 Burpees per Pax
Unfortunately, no one was able to complete given time constraints. Pax put blocks up and returned to Flag for COT.
Prayers for Roscoe’s Friend AL and GreenThumbs MIL Mary as they recover through prolonged health battles, those traveling for holidays and spending time with family.
Thank you for letting me lead you in the gloom men.