Agoge Today. 25 PAX
Warm Up: side straddle hop, arm circles, good mornings, stretches
Grab bricks and run to stairs.
Twin towers of trust while holding bricks. Serpentines.
Run to the benches.
Merkins, nipplers, crucifix merkins.
Run to the chapel.
Duck, duck, goose. Chilly broad jumps. Dora: 100 CBLs, 200 LBCs, and 300 penguins. Monkey humpers.
Prayers for Six Pack’s dad in the hospital. Char Grill’s M with an ankle injury. Ukraine. And those out of work right now (me and Gutter Helmet)