AO: The Corral
Date: 5.2.2023 (Official Launch)
PAX: 14 – Paranoid, Thingamabob, Flush, Counterfeit, EKG, Gutter Helmut, Prius, Perogie, Phunny, Floppy, Squeaks, Jay-Z
Q: Gilmore
Warm-up
Sir Fazio, Helicopters, Chinooks, Heavy Squats
Thing 1
Travel to amphitheater via a bear crawl sandbag drag
Once there, pair up and perform Dora 1. Partner 1 clean, squat, toss
100 urkins
200 step ups (each leg is one)
300 ruck curls (modified to 150)
The Q had the best of intentions with doing more, however, we had just enough time to circle up for Heavy Squats, Ruck Swings, V-ups (repeat minus V-ups).
Announcements: Meet in the Street (May 6), Fellowship Lunch (May 19), Brew Ruck (May 20), Murph/Memorial Day Convergence (6A/7A) at Clarion, Boys and Girls Club assist (May 12, 19, 26).
Prayers: Soon to be Dads – Ham and Stryper and those looking employment (Gutter Helmut and Kitty Hawk)
Thank you for the push today gentleman!!
#ISI