Backblast! Calm Before the Storm

AO: Quarantine
Q: Jay Z – Shawn Carter
PAX: Kitchen (Joseph Johnson), Ascot, Lucky , Rio (Andrew DiGiovanni), Melamine (Chad), Fish Stick, Spit Valve (Geoff), Bean Counter (Coleman B.), Boys 2 Men Scott Markel, Pawnee, Thingamabob (Ariel), Green Thumb (Ray Perry), Gilmore (Jim T), Goose (Chuck Cline), Patch Adams (Milton), Mohawk , F3 Phunny (Kip Lowery), Pump Action (Kevin Marer), Dowry (Derrick Wolfe), Papi (Isaias Brito)
FNGs: None
Count: 21

WARMUP: SSH, Seal Claps, Good Mornings, Sir Fazio’s, Willie Mays Hayes
THE THANG: NA Run to Reverse Pull Ups. We grabbed coupons and did a 2 person Dora. Curls, Overhead Press, Triceps, Bent over Rows. Returned blocks and ran to the benches for Urkins and Dips before Mary
MARY: Box Cutters, Freddy Mercury’s, others
ANNOUNCEMENTS: Lake Weekend, T-Shirt Orders, Perry’s Steakhouse Lunch
COT: Praise that Will is out of the Hospital, prayers. Prayers for Ascot’s brother’s move from Florida, for all affected by the storms