Backblast! Dumbledore Birthday Q

AO: Kblasts
Q: Dumbledore (Dave Monaco)
PAX: Boone’s Farm (Chris), Thingamabob (Ariel), Pierogi, Rio (Andrew DiGiovanni), Papi (Isaias Brito), Turnover (Brandon Carter), Deductible(Jordan) , Goose (Chuck Cline), Melamine (Chad), Spit Valve (Geoff), Ham (Chris Schafer), Elton (Tim), Pump Action (Kevin Marer), Jay Z – Shawn Carter
FNGs: None
Count: 16

Birthday Q for Dumbledore…all circuits worked toward 57 reps…

WARMUP:

Side straddle hop
Fugazi arm circle
Helicopter
Walk out Calf stretch
Reach right and left
Willie Mays Hays
Good mornings

THE THANG:

Mosey warm up to back playground

OYO 57 reps

• 21-15-10-7-4
• Merkins
• Squats
• Burpees
• Reverse lunges
• WWII

Plank or squat till pax finishes

10 count

Mosey to coupons
coupons to field perimeter

57s w coupons

• Run full circle – about 400 meters- (around cones) before each circuit
• 21, 18, 12, 6
• Swings
• Goblet squat
• HR merkins

Plank or squat till pax finishes
MARY:

Nipplers 20
Side left 10
Side right 10
Plank Elbow taps 10
WWII 7

ANNOUNCEMENTS:

Lunch on 23rd
Lake event weekend of 9,10 August
Get your F3 shirts by Friday

COT: