12/30 and 12/31
Twelve day of Fitmas
AO: Boiler Room (21 pax) and Clarion (11 pax)
Ham (Chris Schafer) Floppy Disk (Tom Neal) and Deez Foolz (Tyler Beacham) were at both!
1 Hill / Sprint
2 plank jack IC / Flights of stairs
3 Carolina dry dock
4 star jumps
5 burpees / Plank jack IC
6 swimmers IC
7 diamond merkins
8 squat thruster and air press
9 monkey humpers IC
10 Freddy Mercury IC
11 wide arm merkins
12 OH claps
Thank you all for a great 2022, as we successfully launched NEWAKE as a new region! Thank you for buying into the mission as we want to keep F3 around after we don’t have lungs and legs that work!
COT and q source one word examples:
Curious
Finish strong
Quality
Discomfort
Foundation
Disruption
Heart :heart:
Impact
Intentional
Cheers to 2023!
Iverson