AO: Max Bandwidth
Pax: Pierogi, Ham, Oscar Meyer, Fish Stick, Char Grill, Rio, Prius, Peat Moss, Roscoe P, Squeaks
Warm Up: SSH, Good Mornings, Willie Mays Hayes, Sir Fazio Squat Walkers (this needs some work), Merkins, Mountain Climbers, Calf Stretch.
Moseyed to track outside of West playground. Set of 7’s between track (V-Ups) and Tires (Bulgarian Split Squats)
Another set of 7’s between Tires (Squats) and East playground (pull-ups).
Moseyed to front of school for Main Event:
Pax split into 2 teams, Using a Connect Four game, each team would need to collectively complete a number of a specific exercise to be able to send a player to place a piece in the game. 4 Rounds were played:
60 Merkins per play
60 Squats per play
60 LBC’s per play
30 Burpees per play
Announcements: 7:00 am Start at Agoge on 1/2. Oscar Meyer mentioned a food pantry in need of labor help. Reach out to him for details.
Prayers: Friend of Peat Moss, Destro, People of Ukraine, Boyz II Men’s Father, Pierogi’s family and friend.
Thank you for the opportunity to lead.