2/23/23
AO Excalibur
Q Iverson
Pax 8 Bill Bye, deez fools, Cousteau, Kubota, Sharkbait, Tarzan, thingamabob.
Theme: 2 sets of 23 reps for 2/23/23
Exercises pearls on a string style
SSH
plank jacks
Mtn climbers
Down dog merkins
Bernie sanders up hill
Jumping lunges
Frog jumps (Bobby hurleys)
Beer crawl down
Werkins
Shoulder press (air)
Calf raises
Dips
With rock: curls – squats
Mary:
Light yoga. Stretching
Americans hammers
Swimmers
COT: thank you for lent and this day!!
Great push men
:v::skin-tone-4: Iverson