Backblast by Ham (Chris Schafer) on 02/24/2023

Site: Bandwidth
Q: Ham
Pax: Elton, Peat Moss, Ken Burns, Billy Goat, Wrigley, Spitvalve, Rio, B+E, Flush, Dark Roast (down range from Nashville), Curves, Green Thumb, Pierogi, Oscar Meyer, Ernie

Warm up: SSH /Good Mornings / Willy Mayes Hayes / Sir Fazios

Today Pax celebrated Ham’s 255th Post with a max effort, as many rounds as possible workout with four stations. At Station 1 and 3, pax did 64 individual reps. At Station 2 and 4, pax shared the burden and did 32 reps each.

Exercises included: Thrusters, curls, squats, over head presses, mountain climbers, WWIIs, LBCs, Squat Thrust, Bobby Hurleys, Partner merkins, and the list goes on

Return coupons and mosey back to flag forCOT

Prayers for Jeffrey and Felix, as they continue to battle for their health; greenthumbs cook off, and the Ukraine.

Thanks for letting me lead you in the gloom