Backblast! Hulka II

AO: Excalibur
Q: Hulka (Don Connelly)
PAX: Play-Doh (Josh Herring), Trey Fussell (Bill Nye), Hulka (Don Connelly), Flush (Clay Campbell), Kubota (Brandon Long)
FNGs: None
Count: 5

WARMUP:
THE THANG: 4 corners

Merkins 20 each 2x
LBC
Jumping Lunge
Mtn Climbers

Mousie to pull ups. Pair up (run lap time keeper)

50 pull ups
100 squats
150 American Hammers

50 Dips and 50 step ups on picnic tables

Army work out 25 merkins, 25 WWII, 20 each, 15 etc.

Run lap.
MARY: flutter kicks, hello Dolly, box cutter, and 2 more ab exercises.
ANNOUNCEMENTS: Deacon sign up, highway cleanup Saturday, F3 lunch
COT: Prayers for Ecuador mission team safe return today and Play-Doh safe travels to DC and clarity of mind for his speech at a conference.