Backblast by Ham (Chris Schafer) on 04/30/2024

Backblast! Dora Adjacent

AO: Corral
Q: Ham (Chris Schafer)
PAX: Ham (Chris Schafer), Green Thumb (Ray Perry), F3 Phunny (Kip Lowery), Billy Goat, Prius – Ryan McCallum
FNGs: None
Count: 5

Dora Style workout with 1 Pax working and 1 Pax Running but keep an individual count:

WO #1
40 Burpees
80 Ruck Merkins
120 Sandbag Squats

WO #2
20 Ruck WWIIIs
40 Ruck IC Mountain Climbers
60 Sandbag Deadlifts.

WO#2 was completed as the above and was cut in half due to time constraints.


ANNOUNCEMENTS: Meet in Street, FNOW, Fellowship Luncheon – Tori

COT: Billy goat and Prius’s babies as their wives are firmly in the 2nd and 3rd trimesters. All the unrest at college universities. Ukraine/Russia, Israel/Palestine, China/Taiwan Conflicts

Dora Adjacent