1/30/23
Site: Agoge
Q: Ham
Pax:Greenthumb, Rosecoe P, Elton, Rio, Boingo, Tube Top, Chicken Hawk, Gilmore, Jack Jack, Floppy, Boyz II Men, Little Dinghy, Six Pack, Kitty Hawk, Money Pit
Warm Up:
Run to parking deck at WF high school because rain is bad
Good Mornings / Willy Mays Hayes / mountain climbers/ Quad Stretch/ downward dog / calf stretch
2 4 Corner Drills
Thang 1
1 exercise per corner, number of reps increased with each exercise:
1 Merkins with Should Tap, 2 Squat Thrust, 3 WWII, 4 Alternating Lunges. Continue this pattern until 24 Lunges.
Thang 2
1 exercise per corner, number of reps increased with each exercise:
1 Hand Release Merkin, 1 1/4 Squats, 3 Heels to Heaven, 4 Mountain Climbers (In Cadence).
Back to Flag for COT.
Prayers for Jingle and his recovery, Don and Also Al in their recoveries, Destro as he goes in for another round of chemo.
Thank you for letting me lead you in the gloom men.