Backblast by Ham (Chris Schafer) on 01/16/2024

Backblast! The Farm – Ham’s WoDx2 Q

AO: Farm
Q: Ham (Chris Schafer)
PAX: Trey Fussell (Bill Nye), Dowry (Derrick Wolfe), EKG (Lee White), Flush (Clay Campbell), Green Thumb (Ray Perry), Homer (Scott Neuweg), Lucky , Melamine (Chad), Spit Valve (Geoff), Wrigley, BiLo, Johnny 5, Moonshine, SellHigh, Test Tube
FNGs: None
Count: 16

WoD #1:
Partner up and as a team complete the following:
50 Burpees (i.e. 25 each)
100 Merkins
150 Lunges (single)
200 Squats
150 Lunges
100 Merkins
50 Burpees

Perform the above work together, and when the goal for an exercise is reached, run a lap together and then begin the next exercise.

WoD #2:
Perform the following as a team:
-40 Pull-Ups (i.e. 20 each)
-70 Merkins
Then run the small upper loop twice. Repeat this whole thing four times. Thankfully, we ran out of time, so we only did the Pull-Ups and Merkins one time and didn’t run at all.