Backblast by Ham (Chris Schafer) on 01/05/2023

Site: The Armory
Q: Ham
Pax:, Floppy, Counterfeit, Gutter Helmet, little Dinghy, Phunny, Ascot, KittyHawk, Jack Jack, Gilmore, Thingymabob, Napster, Half Life, Crab Pot, Flush, Wrigley, EKG

Warm Up:
SSH / Good Mornings / Willy Mays Hayes / mountain climbers/ Merkins, Hiney Ps

Hero WOD. Pax honored U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

The Thang
4 Rounds of:

800m Run
49 Push-Ups
49 Sit-Ups
49 Air Squats

Prayers for Jeffrey as he continues to fight cancer, the new year, and kittyhawk as he looks for a new job.

Thank you for letting me lead you in the gloom men.