Backblast by Green Thumb (Ray Perry) on 03/02/2024

Backblast! Sets of 3 it shall be

AO: Farm
Q: Green Thumb (Ray Perry)
PAX: Flush (Clay Campbell), Floppy Disk (Tom Neal), Dowry (Derrick Wolfe), Boingo (Jeffrey Christensen), EKG (Lee White), Lucky , Gilmore (Jim T)
FNGs: None
Count: 8

Warm up: SSH, Imperial Walkers, Barishnycoffs, Good Mornings, Windmills & Sir Fazios

PAX took a scenic route to the soccer field stopping a couple of times for exercises. 1st stop, 5 burpees, 2nd stop, 5 burpees, 10 Bonnie Blairs

At the soccer field we grabbed coupons for 3 sets of brick work. Each set consisted of;
15 Block Swings
15 Goblet Squats
15 Squat Press

Return coupons and mozie to the picnic shelter for another 3 sets of exercises. Each set consisted of;

15 Elevated Homer to Marge (heels on the bench) (IC)
15 LSF (IC
15 Derkins
15 Bulgarian Split Squats (each leg)

Mozie back to the flag for a final set of exercises
5 burpees, 10 Bonnie Blairs, 15 Carolina dry docks

Finished with a few minutes of needed stretching. Good work men.

Next Friday March 8: Fellowship Happy Hour 5-7, Altered State
March 16: Convergence at Excalibur (Knightdale Station ParK) The Farm and Clarion Closed
March 22: Fellowship Lunch, 11:30-? Real McCoy’s. RSVP needed.