Backblast by F3 Phunny (Kip Lowery) on 03/27/2025

Backblast! Board ‘o’ Pain, Charcuterie-style

AO: Steel Sanctuary
Q: F3 Phunny (Kip Lowery)
PAX: Spit Valve (Geoff), Oscar Mayer (Shaun Hanna), Gilmore (Jim T), Matt (Squirmy), Uggs (Brandon Bitner), Green Thumb (Ray Perry), Costco (Justin Isaacs), Char-Grill (Pavlo)
FNGs: None
Count: 9

See pic for exercises. Pax did 10 reps slices of all 10 exercises, as many rounds as possible. 100m-ish mosey between slices.

Board 'o' Pain, Charcuterie-style