Backblast! Norwood Army retirement
DATE: 2026-04-15
AO: Quarantine
Q: Norwood (Jesse Pape),
PAX: Cosworth Lucky Dowry (Derrick Wolfe) Basic (Matt Bass) Rosco P (Rich O'Donnell) Tarzan Rio (Andrew DiGiovanni) Money Pit – Q Source (Blake Anderson) Ascot Jiffy pop (Prabhu) Pump Action (Kevin Marer) Boys 2 Men (Scott Markel) Jay Z – 2nd F (Shawn Carter) Tube Top (Matt Boretti) Thingamabob (Ariel) , Brendel, All my exes
FNGs: None
COUNT: 18
WARMUP:
THE THANG:
21 PAX, SSH, Good mornings, merkins start, Formation run to parking deck, countdown from 15 merkins one side, LBC’s on other side, Burpees and flutters on way down. Jack webbs 1-4 count up to 10/40. Cadence call formation run back to start for abs.
MARY:
ANNOUNCEMENTS:
COT:
