Backblast! The Armory
DATE: 2026-04-15
AO: The Armory
Q: Little Dinghy (Jim Amy),
PAX: Little Dinghy (Jim Amy) Dabo (Matt Gainey) Sajak
FNGs: None
COUNT: 3
WARMUP: Warm-up in cadence: SSHs (15), Imperial Walkers (15), Hillbillies (15), Runner’s stretch
THE THANG: Thang Round 1 – on the line: traveling rock to each parking spot line and do one rep and then back (24 reps total): bent-over-rows, curls, overhead press, squat, merkin (no rock), (no rock), crabwalk (no rock), finishing off with 15 crabpots (LR=1). Mosey to pavilion
Thang Round 2 – more reps
15 dips, 15 durkins, 15 urkins, 15 step-ups (LR=1), 15 burpees
Thang Round 3 – courtside
4 corners with the following at each: 15 merkins, 15 jump squats, 15 LBCs in cadence, 15 Homer-to-Marge in cadence, 15 wide-arm merkins
Total of 510 reps :bananadance:
MARY: No time, Have a nice day
ANNOUNCEMENTS: Friday lunch 11:30 at Pickled Onion in Youngsville. Forest Fest in downtown Wake Forest on Saturday – F3 has a tent and asks you to show up to recruit from the many sad clowns :white_frowning_face: that will pass by, not knowing what they are missing out on until YOU drag them from the crowd and tell them.
COT: Praise for Sajak’s daughter getting back from Las Vegas trip. Prayers for Little Dinghy’s daughter’s upcoming wedding on May 9.