Backblast! The Singularity

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Prius – Ryan McCallum, Counterfeit (John Kinneer), Homer (Scott Neuweg), Titans Dream
FNGs: None
Count: 6

WARMUP: ss hops, imperial walkers, hillbillies, arm circles, merkins, downward dog/cobra
THE THANG: 40 min AMRAP

• 1 ruck burpee, then sb clean & press
• Repeat for 5 total reps
• 200m ruck & sb heavy carry (heartrate is high coming off of that exercise)
• Repeat above

ANNOUNCEMENTS: March lunch & happy hour is coming…
COT & Prayer