Date: 5/25/2023
AO: Max Bandwidth
Q: Elton
PAX: Hambone, Pierogi, Oscar Meyer, Rio, Fishstick, Tube Top, Roscoe P, Spitvalve, Green Thumb, Curves, Boyz II Men, Change Order, Melamine, Billy Goat, Jingle, Money Pit, Mr. Belding
17 HIM joined YHC in a sampler of bite-size IronPAX workouts from Sep 2022.
Warm-Up:
SSH, Sir Fazio (Fwd/Rev), Willie Mays Hayes, Mountain Climbers, Merkins, Calf Stretches
Mosey to pick up coupons.
IronPAX Week 0:
20 Thrusters, 20 Merkins, 20 Thrusters, 20 Merkins, 25 yd Bear Crawl, Burpee/Broad Jump Return (Repeat)
IronPAX Week 1:
20 yard square. Bear Crawl, 20 Squats, Left Crawl, 20 Merkins, Crawl Bear, 20 WW2, Crawl Right, 20 Burpees (Repeat)
IronPAX Week 4:
20 Hello Dollies, 20 Bonnie Blairs, 20 V-Ups, 400m Run (Repeat)
Mary – American Hammers for remaining 30 seconds.
Announcements – Memorial Day Convergence at Clarion (Agoge is closed). 6:00 Murph, 7:00 workout. Pierogi recommends rest and hydration for those doing both.
Prayers – Roscoe P’s daughter starting graduate school. All those still looking for work or worried about possible work changes.
Thank you for the opportunity to lead.