Backblast by Sharkbait (Jarrod Scott) on 05/24/2023

AO: Quarantine
Q: Sharkbait
Pax: 9 Boyz-to-men, Money Pit, Oscar Meyer, Peat Moss, Rio, Thingmabob, Tube Top, and ?

Warmup: Mosey around lot, 20 SSH, 10 through the Tunnel, 10 IW, 10HB, downward dog, runner stretch, deep squat, willie Mae Hayes/Sir Fazio circles.

The Thang: today I’m celebrating 26 years with my wife so we listened to the best rock of 97 because I was too busy to listen to music back then. However I knew enough to avoid the Billboard 100 of 1997 on the chance of hearing MBop.

We did a wandering odyssey around AO with stops to accumulate “challenges”. Each stop allowed me to reflect and share a part of my married life. According to the Low country this is called “The Mage” where we run and accumulate sets of 5 burpees, 10 muricans, 15 Carolina dry docks, 20 shoulder taps, 25 plank jacks, 30 lbc’s, 35 mountain climbers, and 40 squats. 2 miles ran.

The shoulders were tapped out. Thank you for being there and letting me share.

COT: prayers for Peat Moss’ father and his travels, Tube Top’s nephews in their faith, and Thingmabob’s family with new baby.