Backblast by Elton (Tim) on 01/04/2024

Backblast! Max Bandwidth – Cindy, Cindy, Cindy!

AO: Max Bandwidth
Q: Elton (Tim)
PAX: willrray , Ham (Chris Schafer), Spit Valve (Geoff), Green Thumb (Ray Perry), Scott Markel Aka Boys 2 Men, Dowry (Derrick Wolfe), Josh Burton (jingle), Jay Z – Shawn, Melamine (Chad), Billy Goat, Money Pit (Blake Anderson), Curves (Aaron Stork), Dig Dug (Todd Fischer), Snoopy (Barron Holland), Dumbledore (Dave Monaco), Hambone, Change Order
FNGs: None
Count: 18

Hambone Hops, Wind Mills, Imperial Walkers, Sir Fazio F/R, Merkins, Mountain Climbers, Stretching.

Moseyed to back of elementary school with playground and 320m track.

PAX partnered up with one person running a lap around the track while the other completed a Cindy (5 pull-ups, 10 merkins, 15 air squats). Switch places and repeat. Goal was each person performing 10 Cindys and 10 laps and a few groups completed 8-9 sets.

NE Wake Luncheon – 1/19 @ 11:45 at City Barbeque
Patch Adams VQ at Agoge on 1/8

Dig Dug with the loss of his Aunt
Ham’s grandmother with health challenges
Money Pit’s family getting healthy following multiple people being sick
Elton’s ability to come up with a more creative workout