Backblast! Have it your way – like Burger King!
AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Spit Valve (Geoff), Deductible(Jordan) , Bell Curve (Brian Robinson), Curves (Aaron Stork), Dumbledore (Dave Monaco), Elton (Tim), Fish Stick, Globetrotter (Sean Smith), Jay Z – Shawn Carter, Rosco P (Rich O’Donnell), Thingamabob (Ariel), Tube Top (Matt Boretti), Pine Tar, Sniggles
FNGs: None
Count: 14
WARMUP:
Side straddle hop
Sir fazio
Heliocopters and golf swings
Good mornings
Willie Mays Hays
Plank to calf stretch
Worlds Greatest Stretch
High knees
Knees kicks
Heel hamstrings
Squat and rotate
THE THANG:
The Pax got things going with a vigorously paced buddy run around the complex, including the dark lot. Sniggles did his best to lead us off course.
We gathered at the Suck Blocks for OYO 300.
Pax could have it their way. They simply needed to complete:
You determine sequence. Must complete:
- 5 laps around second island
- 100 merkins – mix options
- 100 touch hops
- 100 leg lifts
After a ten second count, we headed to the track and wall. Pax partnered up and completed three rounds of exercises:
Partner A: wall, partner B to playground
Round one
- Partner A Inchworm to fence and back to wall
- Partner B 5 pull-ups and 15 dips
Round two
- Partner A plank lateral slides to the fence and back
- Partner B 5 pull-ups and 15 row ups
Round three
- Partner A plank to balls to walls (try for 3x)
- Partner B 5 pull-ups and 15 Homer to Marge
MARY:
LBCs
15 second leg lift
Box cutters
Broga moment
ANNOUNCEMENTS:
Lunch Fri the 21st at Apalca and then Waffle House for tourney watching
Menthol bracket is on slack
Crosstown beatdown Sat 22 at SE Raleigh Y
Floppy F3 anniversary on April 12th
COT:
- Sniggles leading Teens retreat this weekend for youth from Cathedral and St Raphael
- Sniggle cousins girlfriend battling cancer
- Praise for Pax coming through with feminine product drive
- prayers for Shark bait as he travels for ministry in Armenia
- for Alexandra, Tube Top’s daughter as she moves through medical treatment
