Backblast! Rockin hill sprints

AO: Edm
Q: Deductible(Jordan)
PAX: BTS Bales
FNGs: None
Count: 2

Thankful to BTS showing up so I didn’t have to do this one on my own!

WARMUP:
SSH
WMH
Good morning
SFA circles

THE THANG:
Mosey up the hill- 5 irkins alt 5 plank jacks on each step

Moseyed to the opposite side of the dam and picked out a medium size block for some 11s.

–Head/shldr/knee/toes
*DL to thigh, front raise, pull to chest, overhead, tricep, pull to chest, press, down to thigh, to ground
-squat jump
—hill sprints were the mode up with mosey down

Then moseyed to top of the dam where 5 exercises with a rep count of 280(October 8= 280th day). Reps split into 4 sets(20/15/12/9) with 3 gasers at 10/20/30 yards.
Exercises:
-Apollo oho
-courtesy lunge
-Carolina dry docks
-single leg bridges
-swimmers

MARY:
ANNOUNCEMENTS:
COT: prayer for western NC and those in the path of coming hurricane.