Backblast! Sandbag fun
DATE: 2026-02-19
AO: <#C0685G88QKE>
Q: Boone’s Farm (Chris),
PAX: Prius – Ruck Q (Ryan McCallum) Menthol – Weasel Shaker (Joel Cade) Honorable Mention (Matt Ribbens) Wicket (Pranav) Deep Dish (Jeff Beryt)
FNGs: None
COUNT: 6
WARMUP: ssh, gm, imperial walker, hill billies, windmill, cotton picker
THE THANG:
Sand bag toss to light pole and back
Mosey long way to the stage
Dora
50 plank pull through
75 overhead press
150 rows
200 deadlifts
100 squats
Mosey back to flag
20 curls
MARY: n/a
ANNOUNCEMENTS:
COT:
My mother in laws surgery today
