Pax: Bill Nye, Boyz 2 Men, Zeke (Boyz 2 Men’s 2.0), Chargrill, Iverson, Jingle, Madison (downrange from Charlotte), Oscar Mayer, Pierogi, Shark Bait, Spit Valve, Thingamabob, Tube Top
Q: Billy Goat
Sixteen PAX wrapped 2022 at Quarantine with the debut of site owned coupons! A bout of pneumonia kept YHQ in check for the most part. Big thanks to our energetic heart and Site Q, Rio, for stepping in to co-Q and enthusiastically lead in everything we do!
Warmarama included Side Straddle Hop, Hill Billies, Good Mornings, Helicopters, and Merkins before moseying to the bridge benches. Rio led a round of 20 LR Step Ups, 20 Derkins, and 20 Dips before the unveiling of 16 freshy painted CMUs.
Each Pax hauled a coupon to the top of the East Garage for a round of Heavy Flutters and Heavy WW2 before initating the Main Event. In teams of two, Partner 1 ran down the ramps meeting Partner 2 at the stair way after farmer carrying the CMU pair. This alternated down the five levels and back up one level to complete 6 rounds before carrying to the southeast corner for Round 7.
· 10 Curls
· 10 Tricep Extensions
· 10 Overhead Press
· 15 Chest Press
· 15 Pull Overs
· 15 Goblet Squats
· 15 Alpos (cross grip upright rows)
· 10 Hip to Halos (5 each direction)
· 10 Gravediggers (5 each side)
· 10 Single Leg Romanian Deadlifts (RDLs; 5 each leg)
· 10 Bent Rows
· 30 Coupon Swings
· 20 We’re Not Worthy’s
The PAX matriculated the blocks to their new hiding place for safe keeping. With time on the clock, YHQ audibled into a set of 7s with Dive Bombers and Bobby Hurleys across the East Bridge.
Reminder that Agoge will have a 0700 start time this coming Monday.
Prayers for safe travels to all and speedy recoveries to all of our brother’s on the mend.
Great work, HIM!