Backblast! Respect Week
DATE: 2026-06-25
AO: Max Bandwidth
Q: Melamine (Chad),
PAX: Jiffy pop (Prabhu) Isuzu (Seth) Green Thumb (Ray Perry) Melamine (Chad) Tube Top (Matt Boretti) Indigenous Dowry (Derrick Wolfe) Spit Valve – Nantan (Geoff) Squeaks (Neal Gallagher) Uggs (Brandon Bitner) Natural Selection (Ray Darwin) , Loose Change (Ronald Lundy), Crunch N Munch, Cracker Jack
FNGs: None
COUNT: 14
WARMUP: SSH, Morocan Night Clubs, Sir Fazio Arm Circles, hillbillies, merkins, stretches, good mornings
THE THANG: We made our way towards Mount Trashmoore. Stopped at the rocks and did a set of 20 then 15 of curls, overhead press, tricep extensions & bentover rows.
Started our ascent of Trashmoore. Stopped at the halfway point for a few mountain climbers & squats.
Made our way towards Mount Trashmoore the top for a Dora.
100 L/R Step Ups
200 Merkins
300 core (of your choice) In Cadence (at Tube Top (Matt Boretti) request. We had to call an audible and change it to single count and stop at 200 due to time.
Moseyed back down and made it back to COT at 6:16.
MARY:
ANNOUNCEMENTS: 4th of July convergence at Back To School.
Next Friday (July, 3rd will be an 0700 start time. All sites open.
COT: Uggs son’s mother-in-law is having heart surgery, Snoopy’s wife is doing well in her fight against cancer. She is going on an international trip with Natural Selection’s wife which is wonder news!!
