Backblast! VQ Week
DATE: 2026-05-15
AO: Boiler Room
Q: Matt (Squirmy),
PAX: Matt (Squirmy) Rio (Andrew DiGiovanni) Floppy Disk (Tom Neal) Sajak Ascot Globetrotter (Sean Smith) Boone’s Farm (Chris) Fish Stick (Barret Stauffacher) Opie (Stan) Prius – Ruck Q (Ryan McCallum) Doubloon (Matthew Walker) Mediocre/Dan Tube Top (Matt Boretti) EKG (Lee White) Boys 2 Men (Scott Markel) Sound machine (Brandon) Six Pack (Matt Coombs) Dowry (Derrick Wolfe) Deep Dish (Jeff Beryt) Poutine (Josh Wagenaar) Boingo (Jeff) Thingamabob (Ariel) Wicket (Pranav) , Cavalier
FNGs:
COUNT: 24
WARMUP:
SSH
Hillbillies
Imperial walkers
Sir fazios
Good mornings
THE THANG:
:one: Coupon Movement
Clean & Press (each arm)
Coupon, kettlebell, — whatever is available
1 clean + 1 press each arm = 1 rep
:two: Lieutenant Dans
Right lunge
Left lunge
Squat
Jump squat
= 1 rep
:three: Merkin Grinder
Merkin
Shoulder tap right
Shoulder tap left
Plank jack
= 1 rep
:four: Core Complex
V-Up
WW1
American Hammer (2-count)
= 1 rep
:crossed_swords: FORMAT
Ladder Up: 1 → 10
At rung 1:
1 rep of everything
At rung 2:
2 reps of everything
Continue climbing until 10.
THE TWIST
Odd Rungs (1,3,5,7,9)
5 Burpees
Even Rungs (2,4,6,8,10)
Bernie Sanders and bear crawl
MARY: stretching
ANNOUNCEMENTS: lunch, bourbon share, SPAM jam (canned protein collection)
COT: those looking for jobs, Boys 2 men's daughter cc meet