Backblast! heavy movement it is
DATE: 2026-05-15
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Wicket (Pranav) Floppy Disk (Tom Neal) Thingamabob (Ariel) Globetrotter (Sean Smith)
FNGs: None
COUNT: 5
WARMUP: w/boiler room
THE THANG:
Ruck to school
30 upright row at halfway
At school
30 curls
20 sandbag pull through
30 calf raises
Do a lap
20 tri ext
20 sandbag over shoulder toss
20 front rack squat
20 sumo deadlift
Do a lap
Ruck back
30 bent over rows half way
MARY: 1 min of stretching with Boiler Room
ANNOUNCEMENTS: today lunch at Las Mas 1130
COT:
