Backblast! The Dooley
DATE: 2026-10-19
AO: The Dooley
Q: Tarzan,
PAX: Tarzan DillyDilly (Ryan Parker) 8 Seconds (Barry Dick) Ute (Ammon) Sharkbait (Jarrod Scott)
FNGs:
COUNT: 5
WARMUP:
20 SSH
10 Good Mornings
10 Imperial Squat Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Morning Call
10 Pull Ups and 10 Lt Dans
Repeat, decreasing each repetition by 2
Short mosey.
Pearls on a String
PEARL #1
5 Burpees
Mosey to Next Stop
PEARL #2
5 Burpees
10 Merkins
Mosey to Next Stop
PEARL #3
5 Burpees
10 Merkins
15 Jump Squats
Mosey to Next Stop
PEARL #4
5 Burpees
10 Merkins
15 Jump Squats
20 LBC’s
Mosey to Next Stop
PEARL #5
5 Burpees
10 Merkins
15 Jump Squats
20 LBC’s
25 Monkey Humpers (IC)
Mosey to Next Stop
PEARL #6
5 Burpees
10 Merkins
15 Jump Squats
20 LBC’s
25 Monkey Humpers (SC)
30 WW2s
Mosey to next stop
PEARL #7
5 Burpees
10 Merkins
15 Jump Squats
20 LBC’s
25 Monkey Humpers (SC)
30 WW2s
35 Homer to Marge
MARY:
No time
ANNOUNCEMENTS:
Check calendar
COT: Ute's sister-in-law and her exam, Nailz