Backblast! EDM
DATE: 2026-09-28
AO: EDM
Q: Isuzu (Seth),
PAX: Rio (Andrew DiGiovanni) Isuzu (Seth) Counterfeit (John Kinneer) Griswold
FNGs: None
COUNT: 4
WARMUP:
- 20- Side straddle hop
- 15- Imperial walkers
- 20 – Sir fazio
- 5 – Good Mornings
- 8- Willie Mays Hayes
- 5 Merkins
THE THANG:
1st Workout
Elevens
- Curls
- Squat jumps
2nd Workout
5 rounds after each run to cones
- 20- Apollo oh no
- 20- leg raises
- 15 – Tricep Extensions
- 5- 4×4’s at first cone – burpee into plank following by 4 Merkins and 4 mountain climbers
MARY:
- 25 LBC’s from Rio
ANNOUNCEMENTS:
- Adopt hwy 10/17
- F3 tailgate at ECU 10/31 – see rio for details
- Raleigh orchestra 11/14
COT:
- For all those looking for work and going through health struggles
