Backblast! Excalibur
DATE: 2026-09-03
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: Tarzan Sharkbait (Jarrod Scott) Trey Fussell (Bill Nye) Pump Action (Kevin Marer) 8 Seconds (Barry Dick) Hulka (Don Connelly) Kubota (Brandon Long) Nailz (Josh Nichols) , Tangled, Yoshi
FNGs: None
COUNT: 10
WARMUP: most of the usual suspects
THE THANG: unofficial week 0 of IronPax
The Keller WOD
4 rounds of
5 Blockees
11 WWW 3’s
26 squat Thrusters
31 heavy lunges (l/r =1)
141 yard run
Or until time ran out.
MARY: none
ANNOUNCEMENTS: 9/19 deacon and meet on main
COT: