Backblast! Let’s Go have Some Fun! (Rucks Only)
DATE: 2026-09-03
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Floppy Disk (Tom Neal) SpongeBob (Ryan Richards)
FNGs: None
COUNT: 3
WARMUP: the usual suspects
THE THANG 3 PAX took their turn, with the two man log carry going around scenic Field & Garden Loop (Donkey) – 1 mile lap X 2.
MARY: one minute chill cut plank hold
ANNOUNCEMENTS: Murph, Monday at 6 AM followed by 7 AM at Agoge; 9/11 stair climb at quarantine; Deacon .
COT: continued prayers for Floppy Disk mother-in-law. Prayers for SpongeBob and his M.
