Backblast! Max Bandwidth – Spit Valve – IronPax Week 0
DATE: 2026-09-03
AO: Max Bandwidth
Q: Spit Valve – Nantan (Geoff),
PAX: Dumbledore (Dave Monaco) Yoda (Royce) Ham (Chris Schafer) Jay Z – 2nd F (Shawn Carter) Ben Williams (Hazard) Deductible(Jordan) Griswold Spit Valve – Nantan (Geoff) Green Thumb (Ray Perry) DillyDilly (Ryan Parker) Natural Selection (Ray Darwin) Rosco P (Rich O'Donnell) Dowry (Derrick Wolfe) BTS (Jeremy Bales) Tube Top (Matt Boretti) Papi (Isaias Brito) Boys 2 Men (Scott Markel) Rio (Andrew DiGiovanni) Change Order (Jim) BiLo (Emil Alexander) , Drysdale, Sell High
FNGs: None
COUNT: 22
22 PAX pushed themselves through IronPax Week 0 – Keller WoD
WARMUP:
-SSH
-Good Mornings
-Helicopters
-Moroccan Nightclubs
-OYO Leg Stretches
THE THANG:
Honoring DJ Keller, we performed 4 rounds of
-5 Blockees
-11 WWIIIs
-26 Coupon Thrusters
-31 Lunges (L/R=1)
-141-yard Run
Ham (Chris Schafer) led the way with 17:20 and BTS (Jeremy Bales) followed with 17:48.
ANNOUNCEMENTS:
- 9/11 Stair Climb at Quarantine (other sites closed)
- The Deacon 9/19
- Neighbor 2 Neighbor Breakfast 9/23
