*Backblast! To be the man you have to beat the man; the Excalibur belt challenge *
DATE: 2026-07-30
AO: Excalibur
Q: DillyDilly (Ryan Parker),
PAX: DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) Tarzan Kubota (Brandon Long) 8 Seconds (Barry Dick) Nailz (Josh Nichols) , Ol McDonald, yoshi
FNGs: None
COUNT: 8
WARMUP: the usual
THE THANG: crawl, walk, run
Bear crawl 10 yds, 10 Mercans
Walk 10 yds, 10 Mercans
Run 10 yds, 10 Mercans
Repeat for 100 yards
Sprint 100 yards
Broad jump 10 yards, 10 squats
Repeat 100 yards, 10 burpees and sprint back 100 yds
Lunge walk 50 yds
50 yard suicides with 10 LBCs at each 10 yard turn around, sprint back
20 dips, 20 Dercans and 20 split squats
On to the belt challenge.
25 WW2, run 50 yards, 50 flutters, run 50 yards, 100 LBCs, run 50 yards, 50 flutters, run 50 yards, 25 WW2
Winner of the most prestigious award in the NE Wake region, the Excalibur belt is Sharkbait (Jarrod Scott)
MARY:
ANNOUNCEMENTS: Saturday convergence, csaup in September
COT: healing and job search
